Kevin Brady's Journal, 11 February 2013

229.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 83.47g | Prot: 41.65g | Carb: 127.81g.   Breakfast: Bananas, Hardees sausage biscuit. Lunch: Chef salad. Dinner: chicken quesadillas. Snacks/Other: King cake. more...

3339 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...