Kevin Brady's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
229.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1423 kcal Fat: 83.47g | Prot: 41.65g | Carb: 127.81g.   Breakfast: Hardees sausage biscuit, Bananas. Lunch: Chef salad. Dinner: chicken quesadillas. Snacks/Other: King cake. more...
3339 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnie4775 recorded a Weigh In at 130.4 lb.
alexandramurphy recorded a Weigh In at 165.0 lb.
LeandraJ recorded a Weigh In at 116.8 lb.
Vitchy-lbp recorded a Weigh In at 199.7 lb.
minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.