Kevin Brady's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
229.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1423 kcal Fat: 83.47g | Prot: 41.65g | Carb: 127.81g.   Breakfast: Hardees sausage biscuit, Bananas. Lunch: Chef salad. Dinner: chicken quesadillas. Snacks/Other: King cake. more...
3339 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   losing 0.7 lb a week

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