Kevin Brady's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
229.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1423 kcal Fat: 83.47g | Prot: 41.65g | Carb: 127.81g.   Breakfast: Bananas, Hardees sausage biscuit. Lunch: Chef salad. Dinner: chicken quesadillas. Snacks/Other: King cake. more...
3339 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevin Brady's own diet



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported grand89's Journal Entry.
bender85 recorded a Weigh In at 147.4 lb.
Rachie62686 recorded a Weigh In at 140.6 lb.
pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..
dramatix01 updated their Exercise Diary.
Las Vegas Linda supported jmb3450's Journal Entry.
ajhopen recorded a Weigh In at 182.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 138.5 lb.