Weigh In record (no journal entry) for 21 February 2013
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2485 kcal
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Fat: 120.33g | Prot: 89.10g | Carb: 260.07g.
Breakfast: Sausage Biscuit, Bananas. Lunch: wendy's fries, Wendy's hamburger. Dinner: chips and salsa, Joey Bag of Donuts. more...
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4645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 1 hour, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 4 hours. more...
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losing 3.0 lb a week
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