Kevin Brady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 465 * 15%
fat: 14.50g
|
protein: 25.61g
|
carbs: 60.93g
- -
Wed 9th: 1557 * 49%
fat: 69.63g
|
protein: 71.38g
|
carbs: 160.49g
- -
Tue 8th: 1515 * 47%
fat: 72.21g
|
protein: 60.57g
|
carbs: 157.95g
4272*  2757
Mon 7th: 1313 * 41%
fat: 72.35g
|
protein: 56.57g
|
carbs: 116.76g
3966*  2653
April 2014
Fri 4th: 417 * 13%
fat: 4.98g
|
protein: 17.50g
|
carbs: 78.38g
- -
Thu 3rd: 1766 * 55%
fat: 61.18g
|
protein: 101.14g
|
carbs: 193.84g
4400*  2634
Wed 2nd: 1250 * 39%
fat: 32.89g
|
protein: 85.83g
|
carbs: 154.44g
- -
Tue 1st: 1258 * 39%
fat: 50.16g
|
protein: 78.36g
|
carbs: 114.34g
3909*  2651
March 2014
Mon 31st: 1461 * 46%
fat: 36.56g
|
protein: 107.69g
|
carbs: 170.38g
3785*  2324
Thu 27th: 263 * 8%
fat: 2.45g
|
protein: 25.90g
|
carbs: 33.43g
- -
Wed 26th: 1686 * 53%
fat: 51.56g
|
protein: 100.90g
|
carbs: 202.28g
3865*  2179
Tue 25th: 1323 * 41%
fat: 51.38g
|
protein: 62.66g
|
carbs: 150.31g
4055*  2732
Mon 24th: 2224 * 70%
fat: 98.20g
|
protein: 154.73g
|
carbs: 183.15g
4067*  1843
January 2014
Mon 27th: 830 * 26%
fat: 22.56g
|
protein: 56.74g
|
carbs: 101.28g
- -
Fri 24th: 421 * 13%
fat: 3.54g
|
protein: 28.63g
|
carbs: 71.03g
- -
Thu 23rd: 471 * 15%
fat: 6.54g
|
protein: 33.63g
|
carbs: 71.53g
3312*  2841
Wed 22nd: 1962 * 61%
fat: 86.36g
|
protein: 80.91g
|
carbs: 207.53g
3668*  1706
November 2013
Thu 21st: 539 * 17%
fat: 15.89g
|
protein: 28.74g
|
carbs: 71.55g
- -
Wed 20th: 1004 * 31%
fat: 39.14g
|
protein: 45.52g
|
carbs: 115.11g
3666*  2662
Tue 19th: 1057 * 33%
fat: 12.14g
|
protein: 46.04g
|
carbs: 191.71g
3018*  1961

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