Weigh In record (no journal entry) for 14 February 2013
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1191 kcal
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Fat: 50.06g | Prot: 39.22g | Carb: 150.57g.
Breakfast: 100% Whole Wheat Round Top Bread, Butter , Strawberry Jelly. Lunch: Chocolate Frosty (Small), Carving Board Ham, White Pita Bread , Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. more...
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losing 1.4 lb a week
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adamwalter1's weight history
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