adamwalter1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
879 kcal Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.   Breakfast: Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, White Pita Bread , Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
on diet adamwalter1's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported Barbgetsit's Journal Entry.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.
majedalnemer recorded a Weight Entry at 114.6 lb.
George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.