Weigh In record (no journal entry) for 12 February 2013
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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879 kcal
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Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.
Breakfast: 100% Whole Wheat Round Top Bread, Butter, Strawberry Jelly, Bananas (Large). Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, Bugles Original, White Pita Bread , Carving Board Ham. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
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losing 12.6 lb a week
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