adamwalter1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
879 kcal Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.   Breakfast: Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, White Pita Bread , Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
on diet adamwalter1's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

Grogman recorded a Weight Entry at 173.9 lb.
javiergutierrez1 recorded a Weight Entry at 199.5 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 148.5 lb.
Amber-Lu recorded a Journal Entry and a Weight Entry at 182.2 lb.
John10251 supported XshapeshiftX's Journal Entry.
newjensen recorded a Weight Entry at 236.0 lb.
Yolanda9179 commented on FullaBella's Journal Entry.
nickicaps recorded a Journal Entry.