adamwalter1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
879 kcal Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.   Breakfast: Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, White Pita Bread , Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
on diet adamwalter1's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported kirk_to_enterprise's Weight Entry.
Witchyie recorded a Weight Entry at 214.4 lb.
maryannkroon updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 184.3 lb.
repe recorded a Weight Entry at 174.1 lb.
Pennywise987 recorded a Weight Entry at 209.4 lb.
kiwimarie22 recorded a Weight Entry at 160.0 lb.
prallis76 commented on Draglist's Journal Entry.