adamwalter1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
879 kcal Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.   Breakfast: Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, White Pita Bread , Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Do-si-dos Peanut Butter Creams. more...
on diet adamwalter1's own diet   losing 12.6 lb a week

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