adamwalter1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
879 kcal Fat: 33.80g | Prot: 31.16g | Carb: 118.81g.   Breakfast: Butter, Strawberry Jelly, Bananas (Large), 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, Bugles Original, White Pita Bread , Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Do-si-dos Peanut Butter Creams. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adamwalter1's own diet



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

cmekis recorded a Weigh In at 156.0 lb.
Jankyboy recorded a Weigh In at 154.3 lb.
msmama73 recorded a Weigh In at 199.0 lb.
LaurenMercier recorded a Weigh In at 172.0 lb.
dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
ColetteMarie supported Pisces16's Journal Entry.
Docrcc recorded a Weigh In at 163.0 lb.