Weigh In record (no journal entry) for 14 February 2013
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1220 kcal
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Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.
Lunch: BAKED BEANS, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: WENDY'S CHI. more...
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losing 2.8 lb a week
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SHELLA WALKER's weight history
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