sexysurprise's Journal, 14 February 2013

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 22.98g | Prot: 80.58g | Carb: 152.33g.   Breakfast: Honeycrisp Apples, Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Hummus, Heart Healthy Chicken with Rice Soup, Nonfat Raspberry Greek Yogurt. Dinner: Zinfandel Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast. Snacks/Other: Bell Peppers, Hard Boiled Egg Whites. more...

2393 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...