Weigh In record (no journal entry) for 14 February 2013
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2134 kcal
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Fat: 56.03g | Prot: 74.09g | Carb: 314.82g.
Breakfast: Danore 0.1, H�hnchen-Grillbraten, Almette frischkase Natur, hleb. Lunch: obed, beef broth, whole wheat bread roll, Sweet Red Peppers, Tomatoes, kidney beans. Dinner: Buillion, danore, curry powder , onion, vollkorn, Kaki. Snacks/Other: olive oil, Pe4enje, apple. more...
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losing 1.0 lb a week
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