VanDerScarr's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
153.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1832 kcal Fat: 52.40g | Prot: 73.76g | Carb: 268.45g.   Breakfast: Special K Original Cereal, milk. Lunch: whole wheat bread roll, egg rice. Dinner: Balsamico Di Modena, zotarella leicht, olive oil, Crema Di Balsamico, Cherry tomatoes. Snacks/Other: apple, Pe4enje, hand. more...
on diet Abs Diet   gaining 2.4 lb a week



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