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VanDerScarr's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1832 kcal
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Fat: 52.40g | Prot: 73.76g | Carb: 268.45g.
Breakfast: milk, Special K Original Cereal. Lunch: whole wheat bread roll, egg rice. Dinner: olive oil, Cherry tomatoes, Crema Di Balsamico, Balsamico Di Modena, zotarella leicht. Snacks/Other: Pe4enje, hand, apple. more...
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on diet Abs Diet
gaining 2.4 lb a week
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