VanDerScarr

Start Weight:(13 Nov 12) 154.3 lb
Current Weight:(09 Oct 13) 155.0 lb
Goal Weight:154.3 lb
following: Abs Diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Nov 12

VanDerScarr's Weight History


VanDerScarr's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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Abs Diet Recent Activity

saturn44 recorded a Weight Entry at 235.0 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.