VanDerScarr

following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Nov 12

VanDerScarr's Weight History

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

view complete cookbook

No recent activity.

	KaeCie09 recorded a weigh in at 155.0 lb.
	SkinnyAngelWA added skitz600's Crockpot Chili recipe to their cook book.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.
	443julius recorded a weigh in at 160.8 lb.
	Alsmayberry recorded a weigh in at 147.0 lb.
	novej recorded a weigh in at 191.8 lb.