VanDerScarr - Member

VanDerScarr

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 0.7 lb

Current Weight

155.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 0.7 lb

VanDerScarr's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

view complete cookbook