Dawn Womack's Journal, 14 February 2013

168.6 lb Lost so far: 6.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g.   Breakfast: Creamy Chocolate Shake Mix, Skim Milk, Coffee. Lunch: Cucumber (with Peel), Carrots, Celery. Dinner: Red Table Wine, Chicken Parmesan. Snacks/Other: Bruschetta, Apples. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...