Dawn Womack's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
170.4 lb Lost so far: 4.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1355 kcal Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.   Breakfast: Extra Lean Turkey Bacon, Coffee, Nutri-Grain Blueberry Waffles. Lunch: Creamy Chocolate Shake Mix, 2% Reduced Fat Mmmmilk (Bottle). Dinner: Burrito with Chicken, Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dawn Womack's own diet

Dawn Womack's weight history

Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

Disco Doug supported their Journal Entry.
Rangapriya recorded a Weigh In at 157.2 lb.
Bruh01 recorded a Weigh In at 100.0 lb.
Tucker2001 recorded a Weigh In at 222.0 lb.
Krugette recorded a Weigh In at 151.5 lb.
nhez natan recorded a Weigh In at 141.5 lb.
Mousy1109 updated their Food Diary.
GGaarryy recorded a Weigh In at 143.0 lb.