Dawn Womack's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
170.4 lb Lost so far: 4.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1355 kcal Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.   Breakfast: Nutri-Grain Blueberry Waffles, Coffee, Extra Lean Turkey Bacon. Lunch: Creamy Chocolate Shake Mix, 2% Reduced Fat Mmmmilk (Bottle). Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Burrito with Chicken. Snacks/Other: Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on deaby16's Journal Entry.
LMcPhaul updated their Food Diary.
Shines555 recorded a Weigh In at 209.0 lb.
progowski27 recorded a Weigh In at 210.4 lb.
J1mothy recorded a Weigh In at 183.0 lb.
ancamin recorded a Weigh In at 139.6 lb.
johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.