Dawn Womack's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
170.4 lb Lost so far: 4.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1355 kcal Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.   Breakfast: Nutri-Grain Blueberry Waffles, Extra Lean Turkey Bacon, Coffee. Lunch: Creamy Chocolate Shake Mix, 2% Reduced Fat Mmmmilk (Bottle). Dinner: Cooked Asparagus (from Fresh), Burrito with Chicken, Cabernet Sauvignon Wine. Snacks/Other: Apples. more...
on diet Dawn Womack's own diet   losing 4.2 lb a week

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