Dawn Womack's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
170.4 lb Lost so far: 4.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1355 kcal Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.   Breakfast: Extra Lean Turkey Bacon, Nutri-Grain Blueberry Waffles, Coffee. Lunch: Creamy Chocolate Shake Mix, 2% Reduced Fat Mmmmilk (Bottle). Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Burrito with Chicken. Snacks/Other: Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
carol in kinderhook commented on farmerblue's Weigh In.
mollyallen1982 commented on KSttride's Journal Entry.
Maryann22 recorded a Journal Entry.
kristenmueller1 rated Prava's White Castle Hamburger Pie recipe .
hhedderich recorded a Weigh In at 114.6 lb.
iluvred commented on Joe ski's Journal Entry.
blundo recorded a Weigh In at 156.7 lb.