Dawn Womack's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
170.4 lb Lost so far: 4.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1355 kcal Fat: 35.75g | Prot: 53.97g | Carb: 126.93g.   Breakfast: Nutri-Grain Blueberry Waffles, Extra Lean Turkey Bacon, Coffee. Lunch: 2% Reduced Fat Mmmmilk (Bottle), Creamy Chocolate Shake Mix. Dinner: Burrito with Chicken, Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine. Snacks/Other: Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

D1D1 recorded a Weigh In at 321.4 lb.
DairyKing recorded a Journal Entry.
Renan Oliveira Neves commented on fafaslim's Journal Entry.
Lebasi28 recorded a Weigh In at 165.3 lb.
wwwenddyy recorded a Weigh In at 180.0 lb.
kisergina72 recorded a Weigh In at 140.0 lb.
Ladymags recorded a Weigh In at 150.4 lb.
SarahP712 recorded a Weigh In at 250.0 lb.