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Dawn Womack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 690 * 34%
fat: 17.25g
|
protein: 44.00g
|
carbs: 93.00g
2186*  1496
Wed 1st: 1875 * 94%
fat: 75.35g
|
protein: 86.00g
|
carbs: 217.20g
2094*  219
April 2013
Tue 30th: 1478 * 74%
fat: 37.75g
|
protein: 63.81g
|
carbs: 138.51g
2186*  708
Mon 29th: 1450 * 72%
fat: 59.48g
|
protein: 63.86g
|
carbs: 164.06g
2323*  873
Sun 28th: 1214 * 61%
fat: 54.00g
|
protein: 102.08g
|
carbs: 87.06g
- -
Sat 27th: 1793 * 90%
fat: 72.88g
|
protein: 85.75g
|
carbs: 137.21g
2748*  955
Fri 26th: 1957 * 98%
fat: 74.36g
|
protein: 167.89g
|
carbs: 163.92g
2323*  366
Thu 25th: 1711 * 86%
fat: 36.40g
|
protein: 91.83g
|
carbs: 161.36g
2186*  475
Wed 24th: 1627 * 81%
fat: 41.28g
|
protein: 80.75g
|
carbs: 163.68g
2016*  389
Tue 23rd: 1431 * 72%
fat: 66.49g
|
protein: 90.36g
|
carbs: 121.16g
2186*  755
Mon 22nd: 1349 * 67%
fat: 53.11g
|
protein: 72.29g
|
carbs: 145.75g
2114*  765
Sun 21st: 1147 * 57%
fat: 61.00g
|
protein: 43.00g
|
carbs: 110.00g
- -
Sat 20th: 1375 * 69%
fat: 52.50g
|
protein: 59.20g
|
carbs: 125.61g
2996*  1621
Fri 19th: 2274 * 114%
fat: 81.60g
|
protein: 230.22g
|
carbs: 165.62g
2055*  219
Thu 18th: 2015 * 101%
fat: 90.87g
|
protein: 97.56g
|
carbs: 170.18g
2232*  217
Wed 17th: 1257 * 63%
fat: 35.73g
|
protein: 45.06g
|
carbs: 168.67g
2094*  837
Tue 16th: 1312 * 66%
fat: 58.50g
|
protein: 69.27g
|
carbs: 130.80g
2186*  874
Mon 15th: 1065 * 53%
fat: 49.35g
|
protein: 34.82g
|
carbs: 128.26g
2094*  1029
Sun 14th: 1464 * 73%
fat: 58.77g
|
protein: 64.73g
|
carbs: 150.45g
1985*  521
Sat 13th: 2024 * 101%
fat: 61.35g
|
protein: 104.01g
|
carbs: 217.40g
- -

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