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Dawn Womack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 1511 * 76%
fat: 54.92g
|
protein: 52.66g
|
carbs: 118.90g
2192*  681
Thu 30th: 1288 * 64%
fat: 69.40g
|
protein: 70.25g
|
carbs: 102.02g
- -
Wed 29th: 1219 * 61%
fat: 58.64g
|
protein: 35.18g
|
carbs: 142.48g
- -
Tue 28th: 1503 * 75%
fat: 36.90g
|
protein: 64.96g
|
carbs: 156.69g
2251*  748
Mon 27th: 1441 * 72%
fat: 75.77g
|
protein: 80.59g
|
carbs: 107.97g
- -
Sun 26th: 1464 * 73%
fat: 74.90g
|
protein: 66.44g
|
carbs: 79.89g
- -
Sat 25th: 1260 * 63%
fat: 94.57g
|
protein: 64.15g
|
carbs: 46.95g
2208*  948
Fri 24th: 1197 * 60%
fat: 44.51g
|
protein: 65.45g
|
carbs: 135.92g
2267*  1070
Thu 23rd: 1032 * 52%
fat: 38.21g
|
protein: 57.90g
|
carbs: 118.38g
- -
Wed 22nd: 1300 * 65%
fat: 64.43g
|
protein: 60.98g
|
carbs: 130.59g
- -
Tue 21st: 1187 * 59%
fat: 68.85g
|
protein: 55.58g
|
carbs: 96.86g
- -
Mon 20th: 1585 * 79%
fat: 69.57g
|
protein: 57.37g
|
carbs: 185.26g
2280*  695
Sun 19th: 1263 * 63%
fat: 38.59g
|
protein: 43.51g
|
carbs: 195.20g
2001*  738
Sat 18th: 1576 * 79%
fat: 68.27g
|
protein: 54.28g
|
carbs: 104.21g
2247*  671
Fri 17th: 2032 * 102%
fat: 66.00g
|
protein: 53.41g
|
carbs: 200.60g
2277*  245
Thu 16th: 1633 * 82%
fat: 76.35g
|
protein: 56.48g
|
carbs: 184.89g
2331*  698
Wed 15th: 1356 * 68%
fat: 60.58g
|
protein: 82.60g
|
carbs: 122.87g
2414*  1058
Tue 14th: 1253 * 63%
fat: 61.47g
|
protein: 57.49g
|
carbs: 116.79g
2358*  1105
Mon 13th: 1751 * 88%
fat: 83.03g
|
protein: 66.15g
|
carbs: 192.40g
2308*  557
Sun 12th: 1231 * 62%
fat: 31.54g
|
protein: 32.54g
|
carbs: 152.96g
2018*  787

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