Dawn Womack's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
167.6 lb Lost so far: 7.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1311 kcal Fat: 37.84g | Prot: 69.76g | Carb: 117.36g.   Breakfast: Scrambled Egg, Bacon. Lunch: Turkey Melt Sandwich, Fire Roasted Vegetable Soup. Dinner: Cooked Asparagus (from Fresh), Turkey Sandwich, Tri-Colored Couscous, Red Table Wine. Snacks/Other: Saltines. more...
1944 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 1.0 lb a week



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