Dawn Womack's Journal, 21 February 2013

167.6 lb Lost so far: 7.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 37.84g | Prot: 69.76g | Carb: 117.36g.   Breakfast: Bacon, Scrambled Egg. Lunch: Turkey Melt Sandwich, Fire Roasted Vegetable Soup. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Tri-Colored Couscous, Turkey Sandwich. Snacks/Other: Saltines. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...