Weigh In record (no journal entry) for 23 October 2019
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1520 kcal
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Fat: 77.34g | Prot: 90.38g | Carb: 23.70g.
Breakfast: Coffee, Water. Lunch: Nice! Pink Grapefruit Sparkling Water. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Purely Inspired Organic Protein Decadent Chocolate (Container), Market Pantry Sharp Cheddar Cheese, Lucerne Garlic & Herb Cream Cheese Spread, Water , Musso's Crostini, Citterio Prosciutto, Red Table Wine. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 5.6 lb a week
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