Weigh In record (no journal entry) for 29 October 2019
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287.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1955 kcal
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Fat: 144.24g | Prot: 114.34g | Carb: 57.97g.
Breakfast: Deli Turkey or Chicken Breast Meat. Dinner: Fresh & Easy Cantaloupe Chunks, Signature Select Dark Chocolate 78% Cacao, Kraft American Cheese Slice, Keto Energy Bomb Chocolate Dream, Parmesan Cheese (Hard) , Casa Mamita Chipotle Lime Salsa, Avocado Vegetable Oil , Butter, Cauliflower Rice, Nature's Place Boneless Skinless Chicken Breast, Calavo Avocado, Parm Crisps Original, Johnsonville Smoked Brats. more...
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losing 3.5 lb a week
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 Comments
The Keto Reset Diet > ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. By Mark Sisson and Brad Kearns
16 lbs at day 21,
29 Oct 19 by member: SeriousEffort
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