Weigh In record (no journal entry) for 29 October 2019
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125.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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461 kcal
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Fat: 37.50g | Prot: 17.33g | Carb: 17.76g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter, Toasted Whole Wheat Bread. Snacks/Other: Babybel Mini Original Cheese, America's Choice Natural Almonds, Coffee with Milk. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
29 Oct 19 by member: mrsroboto
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29 Oct 19 by member: Steven Lloyd
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Yes, I think so ... but I think the scales were off. I bet it bounces back. I still have a bit of flab on top of my hips which is god awful.
29 Oct 19 by member: Bandrai
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