sisonkes's Journal, 01 June 2018

248.5 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 67.14g | Prot: 63.71g | Carb: 251.48g.   Breakfast: Air Popped White Popcorn, Shortbread, Golden Delicious Apples, Coffee with Milk. Lunch: Chicken Breast, Potato French Fries, Hamburger or Hotdog Rolls. Dinner: Nando's Potato Wedges, Yum Yum Smooth Peanut Butter, White Bread (Home Recipe or Bakery). Snacks/Other: Niknaks Original Cheese. more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...