Weigh In record (no journal entry) for 29 October 2019
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248.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1166 kcal
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Fat: 53.10g | Prot: 45.64g | Carb: 143.95g.
Breakfast: Coffee with Milk, Dried Fruit. Lunch: Coffee with Milk, Coconut Oil, Cooked Spinach (from Fresh), Nando's Roasted Vegetables, John West Pilchards in Tomato Sauce. Dinner: Onions , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Fried Egg. more...
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gaining 0.5 lb a week
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