Riff's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entries for 14 February 2013:
2735 kcal Fat: 93.47g | Prot: 62.20g | Carb: 272.48g.   Breakfast: digestives, Black Coffee. Dinner: Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other: Digestives, black coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lesleygardner recorded a Weight Entry at 178.9 lb.
ianwstrong recorded a Weight Entry at 250.0 lb.
sufficient recorded a Weight Entry at 153.0 lb.
dansationmohali recorded a Weight Entry at 121.3 lb.
Steven Lloyd supported Draglist's Journal Entry.
Kat67kitty recorded a Journal Entry.
senna1985i updated their Exercise Diary.
Volcans recorded a Weight Entry at 167.6 lb.