Riff's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entries for 14 February 2013:
2735 kcal Fat: 93.47g | Prot: 62.20g | Carb: 272.48g.   Breakfast: digestives, Black Coffee. Dinner: Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other: Dry Roasted Peanuts, Fosters Pint UK, black coffee, Digestives. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 245.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

ambermontgomery recorded a Weigh In at 107.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
Hipaagrammy supported jlynts's Weigh In.
jojoPollock recorded a Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
SheilaNiles recorded a Weigh In at 198.5 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
soonsoonsoon supported SuccessThisTime58's Journal Entry.