Riff's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entries for 14 February 2013:
2735 kcal Fat: 93.47g | Prot: 62.20g | Carb: 272.48g.   Breakfast: digestives, Black Coffee. Dinner: Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other: Digestives, black coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.
Tjcruz recorded a Weigh In at 155.5 lb.