mikeze71's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1524 kcal

Fat: 66.80g | Prot: 33.35g | Carb: 167.51g. Breakfast: Panettone, Multivitamientje, Caffè Espresso, Frittelle. Lunch: Frittelle, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso, Frittelle. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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mikeze71's Journal, 14 February 2013

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