mikeze71's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
159.8 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
814 kcal Fat: 28.00g | Prot: 13.85g | Carb: 124.86g.   Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje. Lunch: Biscotti Fior di Riso e Latte, Tè (Infuso). Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 162.3 lb.
mikeze71 recorded a Weigh In at 162.9 lb.
mikeze71 recorded a Weigh In at 161.2 lb.
mikeze71 recorded a Weigh In at 161.6 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Levblues recorded a Weigh In at 163.0 lb.
nikkid818 recorded a Weigh In at 105.8 lb.
garnetrising recorded a Journal Entry and a Weigh In at 210.0 lb.
John10251 supported sandycatiller's Journal Entry.
deedee70 recorded a Weigh In at 191.0 lb.
handsnfeet4God recorded a Weigh In at 190.0 lb.
jmb3450 added LuC2's Roasted Spaghetti Squash recipe to their cook book.
RachelStar recorded a Weigh In at 236.0 lb.