mikeze71's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
159.8 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
814 kcal Fat: 28.00g | Prot: 13.85g | Carb: 124.86g.   Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje. Lunch: Tè (Infuso), Biscotti Fior di Riso e Latte. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

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mikeze71 recorded a Weigh In at 161.2 lb.
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mikeze71 recorded a Weigh In at 160.7 lb.
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