mikeze71's Journal, 13 February 2013

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 28.00g | Prot: 13.85g | Carb: 124.86g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tè (Infuso), Biscotti Fior di Riso e Latte. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...