Weigh In record (no journal entry) for 14 February 2013
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1899 kcal
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Fat: 115.16g | Prot: 99.03g | Carb: 117.42g.
Breakfast: Pumpernickel (55g), Die Leichte, Salami (Fineo), Gouda 30% Fett, Tee. Lunch: Banane, Gemischter Salat mit Dressing, Braeburn Äpfeln, Cola Light. Dinner: Schweinefleisch-Spareribs, Natürliches Mineralwasser, Gemischter Salat mit Dressing. more...
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2189 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Boating or Canoeing - 16 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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