Weigh In record (no journal entry) for 14 February 2013
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132.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2565 kcal
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Fat: 222.07g | Prot: 106.38g | Carb: 40.50g.
Breakfast: Sour Cream 27%, Whey Extreme Protein, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Zucchini, Couscous, Lettuce, Olive Oil, Hamburger. Dinner: Extra Virgin Coconut Oil, 85% Cacao Chocolate, Emmental, SmokedChicken Breast, Butter, Almost Paleo Bread. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 17.0 lb a week
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