Weigh In record (no journal entry) for 13 February 2013
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134.7 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1449 kcal
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Fat: 117.01g | Prot: 85.65g | Carb: 11.02g.
Breakfast: Whey Extreme Protein, Sour Cream 27%, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sour Cream 27%, salmon, olive oil, mushroom. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 6.2 lb a week
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