Weigh In record (no journal entry) for 13 February 2013
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1256 kcal
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Fat: 23.39g | Prot: 64.17g | Carb: 198.78g.
Breakfast: skim milk, i cant believe its not butter spray, Safeway 100% whole wh bread, Strawberries. Lunch: roast chicken drumstick, tomatoes, mixed lettuce, healthy choice turkey medallions. Dinner: snackwell devils food cookies, carrots, pinto beans, healthy choice garlic herb shrimp. Snacks/Other: saltine crackers, seedless fresh grapes. more...
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steady weight
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Tim Siewert's weight history
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