Tim Siewert's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
238.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1242 kcal Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.   Breakfast: honey nut cheerios medley, skim milk, scrambled egg, Strawberries. Lunch: healthy choice garlic herb shrimp, deli roast beef, mixed lettuce, tomatoes, kraft balsamic vinaigrette. Dinner: Tilapia (Fish) (Cooked, Dry Heat), healthy choice turkey medallions, broccoli, carrots, green beans, precious string cheese. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers. more...
3231 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohaiyra updated their Food Diary.
bellam97 supported josiemoreno's Journal Entry.
kirand1 recorded a Weight Entry at 194.0 lb.
Hany Shendy recorded a Weight Entry at 250.4 lb.
fat-fight recorded a Journal Entry and a Weight Entry at 263.5 lb.
goalmy recorded a Journal Entry and a Weight Entry at 254.0 lb.
Graphic Gal updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.