Tim Siewert's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
238.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1242 kcal Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.   Breakfast: honey nut cheerios medley, skim milk, scrambled egg, Strawberries. Lunch: healthy choice garlic herb shrimp, deli roast beef, mixed lettuce, tomatoes, kraft balsamic vinaigrette. Dinner: Tilapia (Fish) (Cooked, Dry Heat), healthy choice turkey medallions, broccoli, carrots, green beans, precious string cheese. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers. more...
3231 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 3.5 lb a week

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