Tim Siewert's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
238.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1242 kcal Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.   Breakfast: scrambled egg, skim milk, Strawberries, honey nut cheerios medley. Lunch: healthy choice garlic herb shrimp, tomatoes, mixed lettuce, kraft balsamic vinaigrette, deli roast beef. Dinner: broccoli, carrots, green beans, Tilapia (Fish) (Cooked, Dry Heat), healthy choice turkey medallions, precious string cheese. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers. more...
3231 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

chee244 recorded a Weigh In at 150.0 lb.
cocobutt commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Spitati recorded a Weigh In at 132.5 lb.
198Adams updated their Food Diary.
Nancy837 recorded a Weigh In at 138.0 lb.
CatieW updated their Food Diary.
Topazz recorded a Weigh In at 265.0 lb.