Tim Siewert's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
238.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1242 kcal Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.   Breakfast: skim milk, Strawberries, honey nut cheerios medley, scrambled egg. Lunch: tomatoes, kraft balsamic vinaigrette, healthy choice garlic herb shrimp, deli roast beef, mixed lettuce. Dinner: broccoli, green beans, Tilapia (Fish) (Cooked, Dry Heat), precious string cheese, carrots, healthy choice turkey medallions. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers. more...
3231 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported glen's Journal Entry.
hawksurprize updated their Food Diary.
Pterath updated their Exercise Diary.
Miaecj recorded a Weigh In at 238.0 lb.
lauragiselle90 updated their Food Diary.
johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.