Tim Siewert's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
238.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1242 kcal Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.   Breakfast: scrambled egg, skim milk, Strawberries, honey nut cheerios medley. Lunch: healthy choice garlic herb shrimp, tomatoes, mixed lettuce, kraft balsamic vinaigrette, deli roast beef. Dinner: broccoli, carrots, green beans, Tilapia (Fish) (Cooked, Dry Heat), healthy choice turkey medallions, precious string cheese. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers. more...
3231 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

Tim Siewert recorded a Weigh In at 258.0 lb.
Tim Siewert recorded a Weigh In at 258.0 lb.
Tim Siewert recorded a Weigh In at 257.5 lb.
Tim Siewert recorded a Weigh In at 257.0 lb.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
haesel supported mkaakarli's Weigh In.
mikeze71 recorded a Weigh In at 159.6 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
LuC2 commented on ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.