Weigh In record (no journal entry) for 13 February 2013
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184.4 lb
Lost so far: 9.4 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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1182 kcal
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Fat: 81.61g | Prot: 79.50g | Carb: 21.00g.
Breakfast: American Cheese Slices, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Large Grade A Eggs, Half & Half. Lunch: Butter Whipped (Salted), Flax Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat), Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: atkins cookies n creme. more...
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2670 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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slim6's weight history
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