slim6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 444 * 14%
fat: 14.28g
|
protein: 8.15g
|
carbs: 67.91g
- -
Sun 30th: 885 * 28%
fat: 39.22g
|
protein: 27.15g
|
carbs: 113.30g
- -
Sat 29th: 594 * 19%
fat: 34.42g
|
protein: 16.28g
|
carbs: 54.47g
- -
Fri 28th: 753 * 24%
fat: 32.33g
|
protein: 17.05g
|
carbs: 68.61g
- -
Thu 27th: 1106 * 35%
fat: 79.19g
|
protein: 21.60g
|
carbs: 57.63g
- -
Wed 26th: 710 * 22%
fat: 49.54g
|
protein: 18.00g
|
carbs: 51.23g
- -
Wed 5th: 1604 * 50%
fat: 110.07g
|
protein: 78.28g
|
carbs: 35.69g
- -
February 2017
Mon 13th: 910 * 28%
fat: 75.00g
|
protein: 42.00g
|
carbs: 16.00g
- -
Wed 8th: 957 * 30%
fat: 56.00g
|
protein: 64.00g
|
carbs: 8.00g
- -
Mon 6th: 690 * 22%
fat: 54.00g
|
protein: 31.00g
|
carbs: 11.50g
- -
Thu 2nd: 1097 * 34%
fat: 78.68g
|
protein: 60.61g
|
carbs: 14.13g
- -
Wed 1st: 754 * 24%
fat: 45.50g
|
protein: 57.00g
|
carbs: 7.00g
- -
January 2017
Fri 27th: 933 * 29%
fat: 56.59g
|
protein: 64.54g
|
carbs: 14.00g
- -
Thu 26th: 961 * 30%
fat: 67.20g
|
protein: 64.94g
|
carbs: 16.00g
- -
Wed 25th: 738 * 23%
fat: 54.28g
|
protein: 46.23g
|
carbs: 7.00g
- -
Tue 24th: 742 * 23%
fat: 45.28g
|
protein: 51.23g
|
carbs: 8.00g
- -
Mon 23rd: 745 * 23%
fat: 47.57g
|
protein: 64.39g
|
carbs: 4.00g
- -
Sun 22nd: 1170 * 37%
fat: 85.59g
|
protein: 67.14g
|
carbs: 22.19g
- -
Sat 21st: 968 * 30%
fat: 59.82g
|
protein: 52.11g
|
carbs: 13.65g
- -
Fri 20th: 1021 * 32%
fat: 65.13g
|
protein: 73.55g
|
carbs: 11.40g
- -

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