slim6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1021 * 32%
fat: 65.13g
|
protein: 73.55g
|
carbs: 11.40g
- -
Thu 19th: 607 * 19%
fat: 34.25g
|
protein: 43.25g
|
carbs: 9.00g
- -
Wed 18th: 545 * 17%
fat: 41.00g
|
protein: 29.00g
|
carbs: 8.00g
- -
Tue 17th: 773 * 24%
fat: 56.12g
|
protein: 39.88g
|
carbs: 9.25g
- -
Mon 16th: 987 * 31%
fat: 59.50g
|
protein: 84.50g
|
carbs: 16.50g
- -
Sun 15th: 855 * 27%
fat: 45.87g
|
protein: 75.96g
|
carbs: 13.07g
- -
Sat 14th: 1080 * 34%
fat: 78.08g
|
protein: 68.64g
|
carbs: 5.26g
- -
Fri 13th: 917 * 29%
fat: 54.72g
|
protein: 48.50g
|
carbs: 16.15g
- -
Thu 12th: 768 * 24%
fat: 49.50g
|
protein: 28.00g
|
carbs: 12.00g
- -
Wed 11th: 894 * 28%
fat: 66.82g
|
protein: 55.61g
|
carbs: 12.15g
- -
Tue 10th: 783 * 24%
fat: 42.50g
|
protein: 44.00g
|
carbs: 12.00g
- -
Mon 9th: 1154 * 36%
fat: 82.57g
|
protein: 48.28g
|
carbs: 22.19g
- -
Sun 8th: 1020 * 32%
fat: 83.50g
|
protein: 45.00g
|
carbs: 13.00g
- -
Sat 7th: 1204 * 38%
fat: 78.57g
|
protein: 69.28g
|
carbs: 14.19g
- -
Fri 6th: 1264 * 40%
fat: 86.57g
|
protein: 68.28g
|
carbs: 21.19g
- -
Thu 5th: 1014 * 32%
fat: 70.88g
|
protein: 68.84g
|
carbs: 11.01g
- -
Wed 4th: 1395 * 44%
fat: 107.54g
|
protein: 74.22g
|
carbs: 17.39g
- -
Tue 3rd: 1080 * 34%
fat: 76.57g
|
protein: 67.28g
|
carbs: 10.19g
- -
Mon 2nd: 1026 * 32%
fat: 71.81g
|
protein: 63.06g
|
carbs: 15.82g
- -
March 2016
Thu 31st: 1127 * 35%
fat: 79.72g
|
protein: 52.50g
|
carbs: 10.65g
- -

Other Related Links

Members

Atkins