slim6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 653 * 20%
fat: 40.00g
|
protein: 33.50g
|
carbs: 12.00g
- -
Sat 4th: 415 * 13%
fat: 29.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Fri 3rd: 382 * 12%
fat: 29.33g
|
protein: 17.50g
|
carbs: 7.00g
- -
Wed 1st: 620 * 19%
fat: 41.50g
|
protein: 40.50g
|
carbs: 13.50g
- -
September 2014
Tue 30th: 594 * 19%
fat: 45.00g
|
protein: 31.50g
|
carbs: 18.00g
- -
Wed 24th: 1109 * 35%
fat: 85.02g
|
protein: 33.12g
|
carbs: 26.01g
- -
Mon 22nd: 863 * 27%
fat: 59.50g
|
protein: 37.50g
|
carbs: 12.50g
- -
Sun 21st: 988 * 31%
fat: 61.00g
|
protein: 65.00g
|
carbs: 5.00g
- -
Mon 1st: 550 * 17%
fat: 44.00g
|
protein: 32.00g
|
carbs: 4.00g
- -
August 2014
Mon 25th: 600 * 19%
fat: 43.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
Sat 23rd: 812 * 25%
fat: 65.52g
|
protein: 31.12g
|
carbs: 32.01g
- -
Fri 22nd: 600 * 19%
fat: 47.00g
|
protein: 26.00g
|
carbs: 12.00g
- -
Thu 21st: 518 * 16%
fat: 25.50g
|
protein: 38.00g
|
carbs: 2.00g
- -
Fri 15th: 1075 * 34%
fat: 73.52g
|
protein: 36.12g
|
carbs: 23.01g
- -
Thu 14th: 665 * 21%
fat: 44.75g
|
protein: 45.16g
|
carbs: 19.01g
- -
Wed 13th: 880 * 28%
fat: 56.52g
|
protein: 35.62g
|
carbs: 24.51g
- -
Tue 12th: 755 * 24%
fat: 43.52g
|
protein: 24.12g
|
carbs: 15.01g
- -
Mon 11th: 468 * 15%
fat: 22.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
Fri 8th: 530 * 17%
fat: 44.00g
|
protein: 23.00g
|
carbs: 12.00g
- -
July 2014
Thu 31st: 335 * 10%
fat: 25.00g
|
protein: 14.50g
|
carbs: 5.50g
- -

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