slim6's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.8 lb Lost so far: 9.0 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1305 kcal Fat: 90.00g | Prot: 76.00g | Carb: 18.00g.   Breakfast: protein bar 1, Half & Half. Lunch: Flax Oat Bran & Whole Wheat Pita Bread, Extra Sharp Cheddar Cheese, Large Grade A Eggs, Sour Cream, Guacamole. Dinner: kirkland organic beef patties. Snacks/Other: protein bar 1. more...
2482 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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