slim6's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

184.8 lb Lost so far: 9.0 lb. Still to go: 39.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2013:

1305 kcal

Fat: 90.00g | Prot: 76.00g | Carb: 18.00g. Breakfast: Half & Half, protein bar 1. Lunch: Sour Cream, Large Grade A Eggs, Guacamole, Extra Sharp Cheddar Cheese, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: kirkland organic beef patties. Snacks/Other: protein bar 1. more...

2482 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Atkins losing 1.4 lb a week

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	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 174.2 lb.

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	Bree321 recorded a weigh in at 127.6 lb.
	everythingsmarvy updated their Exercise Diary.
	drose1 updated their Food Diary.
	deniceinspain recorded a weigh in at 217.4 lb.
	bflegg updated their Food Diary.
	Francomary08 updated their Food Diary.
	Elli99 updated their Food Diary.
	pckttl recorded a weigh in at 150.0 lb.

slim6's Journal, 05 February 2013

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