slim6's Journal, 05 February 2013

184.8 lb Lost so far: 9.0 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1305 kcal

Fat: 90.00g | Prot: 76.00g | Carb: 18.00g.   Breakfast: protein bar 1, Half & Half. Lunch: Guacamole, Large Grade A Eggs, Sour Cream, Flax Oat Bran & Whole Wheat Pita Bread, Extra Sharp Cheddar Cheese. Dinner: kirkland organic beef patties. Snacks/Other: protein bar 1. more...

2482 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...