slim6's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
184.8 lb Lost so far: 9.0 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1305 kcal Fat: 90.00g | Prot: 76.00g | Carb: 18.00g.   Breakfast: Half & Half, protein bar 1. Lunch: Extra Sharp Cheddar Cheese, Flax Oat Bran & Whole Wheat Pita Bread, Sour Cream, Large Grade A Eggs, Guacamole. Dinner: kirkland organic beef patties. Snacks/Other: protein bar 1. more...
2482 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


Other Related Links

Members

Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
sierra1167 recorded a Weigh In at 196.6 lb.
Normadale recorded a Weigh In at 172.2 lb.
Capano recorded a Weigh In at 195.4 lb.
redgirl1974 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
Pranx recorded a Weigh In at 244.1 lb.
Maggie VW recorded a Weigh In at 296.0 lb.