slim6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.6 lb Lost so far: 12.2 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2013:
617 kcal Fat: 39.62g | Prot: 39.08g | Carb: 10.01g.   Breakfast: Large Grade A Eggs, Half & Half, sharp Cheddar Cheese. Lunch: Flax Oat Bran & Whole Wheat Pita Bread, protein bar 1, Butter Whipped (Salted). more...
on diet Atkins   losing 3.9 lb a week

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