bkspeers's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
866 kcal Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries . Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
3316 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet   losing 2.1 lb a week



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