bkspeers's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
866 kcal Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Bread. more...
3316 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkspeers's own diet

bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetbabs3 recorded a Weigh In at 165.6 lb.
Wonder Boy recorded a Weigh In at 180.0 lb.
major1990 updated their Exercise Diary.
Barbieri Rox updated their Food Diary.
pennyrw recorded a Weigh In at 192.4 lb.
decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.