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bkspeers
Journal
13 Feb 13
bkspeers's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
230.9 lb
Lost so far:
4.1 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
866 kcal
Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.
Breakfast:
Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee.
Lunch:
100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) .
more...
3316 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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