bkspeers's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
866 kcal Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries . Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
3316 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza and trackin64 are now buddies.
VeggieJunkie supported gingin40's Journal Entry.
imitatingcrabmeat commented on warrenwinter's Journal Entry.
carmen1098 commented on gingin40's Weigh In.
olga41550 recorded a Weigh In at 178.6 lb.
cparker recorded a Journal Entry and a Weigh In at 175.6 lb.
april761 and trackin64 are now buddies.
Sugar Waffle commented on FrankieBluEyes's Journal Entry.