bkspeers's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
866 kcal Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. more...
3316 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

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Rubie-sue supported kbrammer's Journal Entry.

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Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.
Rodriguez0077 supported Edardj's Journal Entry.
brittanytodd1 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.