bkspeers's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
866 kcal Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. more...
3316 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

seld5 recorded a Weigh In at 159.4 lb.
gccompt recorded a Weigh In at 195.0 lb.
pedler64 recorded a Weigh In at 225.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
Brko19 recorded a Weigh In at 162.7 lb.
its_time_to_change recorded a Weigh In at 194.4 lb.
jibjab recorded a Weigh In at 162.0 lb.
Shwingee updated their Food Diary.