smeaglez's Journal, 14 February 2013

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 56.53g | Prot: 66.62g | Carb: 268.56g.   Breakfast: Apricot Jams and Preserves, Light Butter, White Bread Sandwich Slice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vietnamese Dipping Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cordial. Snacks/Other: Lemon Meringue Pie (Commercial), Chicken Flavoured Crinkle Cut Potato Chips, Pink Lady Apples, Favourites, Reduced Fat Cappuccino. more...

1782 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...