smeaglez's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2236 kcal Fat: 103.23g | Prot: 71.52g | Carb: 248.38g.   Breakfast: White Bread Sandwich Slice, Light Butter, Apricot Jams and Preserves. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: French Fries - Regular, Whopper with Cheese. Snacks/Other: Reduced Fat Cappuccino, Gummi Bears, Almond Spekulatius, Passionfruit and White Chocolate Scone, Easter Eggs. more...
1985 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 0.9 lb a week

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