smeaglez's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2236 kcal Fat: 103.23g | Prot: 71.52g | Carb: 248.38g.   Breakfast: Apricot Jams and Preserves, Light Butter, White Bread Sandwich Slice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Whopper with Cheese, French Fries - Regular. Snacks/Other: Reduced Fat Cappuccino, Easter Eggs, Gummi Bears, Passionfruit and White Chocolate Scone, Almond Spekulatius. more...
1985 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported emilydiaz83's Journal Entry.
bottlegirl2003 supported emilydiaz83's Journal Entry.
Jenibeann joined challenge 3 days Fasting Challenge July.
cyclist recorded a Weight Entry at 243.8 lb.
Blaze013 supported loveshope26's Weight Entry.
Yourpissingmeoff commented on Jenibeann's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weight Entry at 193.0 lb.
twookie supported DO N OK's Weight Entry.