smeaglez's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2236 kcal Fat: 103.23g | Prot: 71.52g | Carb: 248.38g.   Breakfast: Apricot Jams and Preserves, Light Butter, White Bread Sandwich Slice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Whopper with Cheese, French Fries - Regular. Snacks/Other: Reduced Fat Cappuccino, Easter Eggs, Gummi Bears, Passionfruit and White Chocolate Scone, Almond Spekulatius. more...
1985 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthmanzano joined challenge 25 pounds down by Cinco de Mayo.
ChefG recorded a Weigh In at 216.4 lb.
Rockiesfan commented on Scalewatcher3's Journal Entry.
Rckc commented on Scalewatcher3's Journal Entry.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
bearnoggin recorded a Weigh In at 188.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellilujan joined challenge Hydration Challenge (Drink water for weight loss!).