smeaglez's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2236 kcal Fat: 103.23g | Prot: 71.52g | Carb: 248.38g.   Breakfast: White Bread Sandwich Slice, Light Butter, Apricot Jams and Preserves. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: French Fries - Regular, Whopper with Cheese. Snacks/Other: Almond Spekulatius, Easter Eggs, Passionfruit and White Chocolate Scone, Gummi Bears, Reduced Fat Cappuccino. more...
1985 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

nblaz updated their Food Diary.
ulga2038 recorded a Weigh In at 188.0 lb.
bigindian81 recorded a Weigh In at 191.6 lb.
Lindt007 supported Barbara OConnor's Journal Entry.
Iamdq recorded a Weigh In at 195.0 lb.
MarilynGauthier recorded a Journal Entry.
Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.