Weigh In record (no journal entry) for 25 August 2010
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234.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1873 kcal
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Fat: 87.30g | Prot: 73.07g | Carb: 196.16g.
Breakfast: Cream Cheese, *FLORIDA NAT HOME SQZD OJ *, Coffee, (N) SH HALF N HALF, Everything Bagel (Thomas'). Lunch: Swiss Cheese (Low Fat), Martin's Cheese Curls, Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Pita Bread with Wheat. Dinner: Kens Lite Caesar, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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gaining 1.0 lb a week
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