splumlee's Journal, 18 August 2010

off two weeks no real change in eating

233.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 118.23g | Prot: 112.46g | Carb: 284.15g.   Breakfast: (N) SH HALF N HALF, Coffee, 1% Fat Milk, Post Raisin Bran. Lunch: Spicy Guacamole, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Breakstone's Reduced Fat Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Scoops! 100% White Corn Tortilla Chips, Lean Ground Turkey. Dinner: Chicken Lasagna (Family Size). Snacks/Other: Peaches, Chewy Granola Bars (Variety Pack), Coffee with Cream and Sugar. more...

2843 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...