| November 2012 |
| Wed 7th: |
-
|
-
|
|
3108*
|
-
|
| Thu 1st: |
529 *
|
25%
|
fat: 12.51g |
| |
protein: 19.07g |
| |
carbs: 88.46g |
|
3324*
|
 2795
|
| October 2012 |
| Tue 30th: |
529 *
|
25%
|
fat: 12.51g |
| |
protein: 19.07g |
| |
carbs: 88.46g |
|
-
|
-
|
| Mon 22nd: |
224 *
|
11%
|
fat: 6.47g |
| |
protein: 15.29g |
| |
carbs: 25.38g |
|
-
|
-
|
| Wed 17th: |
569 *
|
27%
|
fat: 14.01g |
| |
protein: 26.07g |
| |
carbs: 86.46g |
|
3108*
|
2539
|
| Mon 15th: |
60 *
|
3%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
3134*
|
3074
|
| Tue 9th: |
277 *
|
13%
|
fat: 10.64g |
| |
protein: 12.85g |
| |
carbs: 28.28g |
|
3369*
|
3092
|
| Tue 2nd: |
842 *
|
40%
|
fat: 37.67g |
| |
protein: 49.13g |
| |
carbs: 76.45g |
|
3311*
|
2469
|
| September 2012 |
| Tue 18th: |
529 *
|
25%
|
fat: 12.51g |
| |
protein: 19.07g |
| |
carbs: 87.46g |
|
3311*
|
2782
|
| Mon 17th: |
1526 *
|
73%
|
fat: 82.87g |
| |
protein: 58.31g |
| |
carbs: 157.15g |
|
-
|
-
|
| Mon 10th: |
914 *
|
44%
|
fat: 35.01g |
| |
protein: 44.47g |
| |
carbs: 109.06g |
|
3121*
|
2207
|
| Fri 7th: |
509 *
|
24%
|
fat: 12.51g |
| |
protein: 22.07g |
| |
carbs: 77.46g |
|
3055*
|
2546
|
| Wed 5th: |
517 *
|
25%
|
fat: 21.14g |
| |
protein: 26.85g |
| |
carbs: 49.28g |
|
3183*
|
2666
|
| Tue 4th: |
-
|
-
|
|
3359*
|
-
|
| August 2012 |
| Mon 27th: |
302 *
|
14%
|
fat: 5.81g |
| |
protein: 12.05g |
| |
carbs: 54.42g |
|
3179*
|
2877
|
| Fri 24th: |
409 *
|
19%
|
fat: 12.51g |
| |
protein: 16.07g |
| |
carbs: 58.46g |
|
3179*
|
2770
|
| Thu 23rd: |
-
|
-
|
|
3372*
|
-
|
| Mon 20th: |
-
|
-
|
|
3152*
|
-
|
| Mon 13th: |
329 *
|
16%
|
fat: 13.01g |
| |
protein: 13.07g |
| |
carbs: 37.46g |
|
3179*
|
2850
|
| Mon 6th: |
-
|
-
|
|
3166*
|
-
|
| July 2012 |
| Tue 31st: |
-
|
-
|
|
3385*
|
-
|
| Tue 24th: |
610 *
|
29%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 23rd: |
50 *
|
2%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 19th: |
317 *
|
15%
|
fat: 10.14g |
| |
protein: 8.85g |
| |
carbs: 49.28g |
|
3359*
|
3042
|
| Wed 18th: |
629 *
|
30%
|
fat: 29.12g |
| |
protein: 12.27g |
| |
carbs: 82.49g |
|
3152*
|
2523
|
