Weigh In record (no journal entry) for 13 February 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2056 kcal
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Fat: 41.86g | Prot: 79.79g | Carb: 354.97g.
Breakfast: Iced Gingerbread Holiday Cookies, Grapefruit, Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Crunchy Granola Raisin Bran, anise pizzelle, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Skim Milk, 100% Whole Grain Whole Wheat Bread, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Iced Gingerbread Holiday Cookies, Vegetarian Baked Beans, Salmon Filets, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Pineapple, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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