fasteddieski's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1310 kcal Fat: 30.61g | Prot: 37.13g | Carb: 231.47g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Skim Milk, Crunchy Granola Raisin Bran, Pineapple, anise pizzelle, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Pears . more...
on diet fasteddieski's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 167.0 lb.
fasteddieski recorded a Weight Entry at 168.4 lb.
fasteddieski recorded a Weight Entry at 167.8 lb.
fasteddieski recorded a Weight Entry at 166.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

zzspetals recorded a Weight Entry at 151.0 lb.
malibusky1 recorded a Weight Entry at 204.0 lb.
annbeverley recorded a Weight Entry at 310.0 lb.
gode daa commented on their Journal Entry.
Avid_eva recorded a Journal Entry and a Weight Entry at 148.8 lb.
Healey2013 and GlennM are now buddies.
brianbradley1 recorded a Weight Entry at 264.0 lb.
warrenwinter and GlennM are now buddies.