fasteddieski's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1310 kcal Fat: 30.61g | Prot: 37.13g | Carb: 231.47g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Coffee (Brewed From Grounds) , Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies. Lunch: anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Crunchy Granola Raisin Bran, Pineapple. Snacks/Other: Cocoa Roast Almonds, Pears , Moser Roth Premium Dark Chocolate . more...

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fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 164.2 lb.

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Frosty Heimdall supported victoriaegypt's Journal Entry.
danbroken recorded a Weigh In at 231.5 lb.
MikyMike recorded a Weigh In at 218.0 lb.
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Karlinha8 supported Dalia Eleish's Journal Entry.