fasteddieski's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1310 kcal Fat: 30.61g | Prot: 37.13g | Carb: 231.47g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Coffee (Brewed From Grounds) , 100% Pure Orange Juice. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk, Crunchy Granola Raisin Bran, anise pizzelle, Pineapple. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

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