fasteddieski's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1310 kcal Fat: 30.61g | Prot: 37.13g | Carb: 231.47g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Skim Milk, Crunchy Granola Raisin Bran, Pineapple, anise pizzelle, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Pears . more...
on diet fasteddieski's own diet   losing 8.4 lb a week

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