fasteddieski's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1310 kcal Fat: 30.61g | Prot: 37.13g | Carb: 231.47g.   Breakfast: 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pineapple, Crunchy Granola Raisin Bran, Skim Milk, Mini Babybel Light Original, anise pizzelle, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Pears , Cocoa Roast Almonds. more...

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