fasteddieski's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1292 kcal Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.   Breakfast: Strawberries , Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Smoked Honey Ham, anise pizzelle, Pineapple, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard. Snacks/Other: Cocoa Roast Almonds, Skim Milk, Moser Roth Premium Dark Chocolate , Lindor Truffle Balls, Pears . more...
on diet fasteddieski's own diet   losing 0.7 lb a week

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