fasteddieski's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1292 kcal Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, Strawberries , 100% Whole Grain Whole Wheat Bread. Lunch: Pineapple, Mini Babybel Light Original, anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Lindor Truffle Balls, Skim Milk, Moser Roth Premium Dark Chocolate , Pears , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

lucasjason updated their Food Diary.
Pilskalns recorded a Weigh In at 213.8 lb.
NatashaChiara supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
starstar73 supported Allusion's Weigh In.
robcrutcher recorded a Journal Entry.