fasteddieski's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1292 kcal Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Pineapple, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, anise pizzelle, Mini Babybel Light Original, Yellow Mustard. Snacks/Other: Cocoa Roast Almonds, Pears , Skim Milk, Moser Roth Premium Dark Chocolate , Lindor Truffle Balls. more...
on diet fasteddieski's own diet   losing 0.7 lb a week

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