fasteddieski's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1292 kcal Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, anise pizzelle, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, Pineapple. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk, Lindor Truffle Balls, Pears . more...
on diet fasteddieski's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 167.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 165.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariyaholde recorded a Weigh In at 87.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
warrenwinter commented on kk3476's Weigh In.
572014 recorded a Weigh In at 163.1 lb.
Odeliaa recorded a Weigh In at 228.4 lb.
Meharryhojo recorded a Weigh In at 173.1 lb.
dboza commented on mahjohn's Journal Entry.
zarfld recorded a Weigh In at 197.8 lb.