fasteddieski's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1292 kcal Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Bananas , Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Strawberries . Lunch: Yellow Mustard, Smoked Honey Ham, Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle, Pineapple, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Skim Milk, Cocoa Roast Almonds, Pears , Lindor Truffle Balls. more...
on diet fasteddieski's own diet   losing 0.7 lb a week

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