Margie clare's Journal, 13 February 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.   Breakfast: Berries, Fruit Variety Yogurt, Grapefruit (Pink and Red). Lunch: Meatless Cheese Quiche, Kitchen Organic Butternut Squash Soup. Dinner: Spinach & Feta Chicken Sausage, Italian Style Zucchini (Canned), Cooked Pinto, Calico or Red Beans. Snacks/Other: vanilla walnut cookie. more...

1975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...