Margie clare's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1778 kcal Fat: 46.44g | Prot: 94.82g | Carb: 194.47g.   Breakfast: Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread, Boiled Egg. Lunch: Kitchen Organic Butternut Squash Soup, Cottage Cheese (Lowfat 2% Milkfat), Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Creamed Mushrooms (from Frozen), Toasted French or Vienna Bread (Includes Sourdough), Red Table Wine, Chicken or Turkey Pate with Vegetables (Diet), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: vanilla walnut cookie. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

eugen_ro recorded a Weigh In at 282.9 lb.
millerm40 commented on Yolanda9179's Journal Entry.
Ladyjovern recorded a Weigh In at 118.3 lb.
earlymec recorded a Weigh In at 129.2 lb.
msbuggirl updated their Exercise Diary.
ggirl63 recorded a Weigh In at 167.8 lb.
n177bt recorded a Journal Entry and a Weigh In at 197.0 lb.
dvh418 recorded a Weigh In at 208.6 lb.