Margie clare's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1778 kcal Fat: 46.44g | Prot: 94.82g | Carb: 194.47g.   Breakfast: Boiled Egg, Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread. Lunch: Kitchen Organic Butternut Squash Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 2% Milkfat), Light Thousand Island Salad Dressing. Dinner: Chicken or Turkey Pate with Vegetables (Diet), Toasted French or Vienna Bread (Includes Sourdough), Creamed Mushrooms (from Frozen), Toasted French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: vanilla walnut cookie. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Margie clare's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

candcorn supported crystalcoker's Journal Entry.
Elaya Ice supported Sapphire Gemini's Journal Entry.
baskington updated their Food Diary.
justin diehl recorded a Weight Entry at 215.1 lb.
Kenna Morton commented on bevigaby's Journal Entry.
BlueFront commented on cjodyssey's Journal Entry.
cmccarthys supported crystalcoker's Journal Entry.
flyerJoe recorded a Weight Entry at 215.4 lb.