Margie clare's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1778 kcal Fat: 46.44g | Prot: 94.82g | Carb: 194.47g.   Breakfast: Boiled Egg, Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread. Lunch: Light Thousand Island Salad Dressing, Kitchen Organic Butternut Squash Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken or Turkey Pate with Vegetables (Diet), Creamed Mushrooms (from Frozen), Red Table Wine, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: vanilla walnut cookie. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

Margie clare recorded a Weigh In at 154.0 lb.
Margie clare recorded a Weigh In at 154.0 lb.
Margie clare recorded a Weigh In at 157.7 lb.
Margie clare recorded a Weigh In at 162.7 lb.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.