Margie clare's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
165.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1778 kcal Fat: 46.44g | Prot: 94.82g | Carb: 194.47g.   Breakfast: Boiled Egg, Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread. Lunch: Kitchen Organic Butternut Squash Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 2% Milkfat), Light Thousand Island Salad Dressing. Dinner: Chicken or Turkey Pate with Vegetables (Diet), Toasted French or Vienna Bread (Includes Sourdough), Creamed Mushrooms (from Frozen), Toasted French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: vanilla walnut cookie. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Margie clare's own diet   gaining 7.0 lb a week

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