Margie clare's Journal, 14 February 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 56.54g | Prot: 49.04g | Carb: 72.56g.   Breakfast: Berries, Total 2% Greek Yogurt. Lunch: Bangkok Beauty Vegetable Curry. Dinner: White Table Wine, Cheddar Cheese, Apples, Stuffed Sole. more...

2015 kcal

Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...