Margie clare's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1214 kcal Fat: 56.54g | Prot: 49.04g | Carb: 72.56g.   Breakfast: Total 2% Greek Yogurt, Berries. Lunch: Bangkok Beauty Vegetable Curry. Dinner: Stuffed Sole, White Table Wine, Cheddar Cheese, Apples. more...
2015 kcal Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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