Weigh In record (no journal entry) for 13 February 2013
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2705 kcal
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Fat: 29.23g | Prot: 140.31g | Carb: 455.16g.
Breakfast: Aveia Grãos Milenares, Fibramais, Leite Semi Desnatado. Lunch: Apples , Filé de Peito de Frango Temperado, Arroz. Dinner: Sucrilhos, Leite Desnatado, Geléia de Amora Diet, Pão Integral 12 Grãos. Snacks/Other: Leite Desnatado, Flocos Crocantes, Granola 7 Grãos, Morango, BCAA 2400 Mg, Água de Coco, 100% Whey, Glutamina. more...
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2833 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 2.8 lb a week
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