Weigh In record (no journal entry) for 13 February 2013
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1223 kcal
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Fat: 24.21g | Prot: 115.20g | Carb: 154.76g.
Breakfast: Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Cinnamon Roll Crunch Bar, Water , Coffee, Light Original Soymilk. Lunch: Light Ranch Salad Dressing, Maryland Crab Soup, Saltine Crackers, Cucumber (Peeled) , Baby Carrots . Dinner: Celery, Red Tomatoes , Lettuce, Low Fat Mayonnaise Dressing. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Chocolate Mint Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar, Clementines, Mandarin Oranges (No Sugar Added), Pineapple Tidbits in 100% Pineapple Juice, Total 0% Greek Yogurt (Container). more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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