Repeat8376's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 1319 * 110%
fat: 33.76g
|
protein: 85.46g
|
carbs: 185.28g
1838*  519
Mon 2nd: 1082 * 90%
fat: 28.32g
|
protein: 104.53g
|
carbs: 110.35g
1665*  583
August 2013
Sat 17th: 292 * 24%
fat: 6.06g
|
protein: 24.36g
|
carbs: 44.07g
- -
Fri 16th: 127 * 11%
fat: 2.93g
|
protein: 12.78g
|
carbs: 14.59g
- -
Thu 15th: 543 * 45%
fat: 13.28g
|
protein: 39.79g
|
carbs: 73.68g
1722*  1179
Wed 14th: 1078 * 90%
fat: 22.12g
|
protein: 99.65g
|
carbs: 136.25g
1722*  644
Tue 13th: 1370 * 114%
fat: 35.25g
|
protein: 112.09g
|
carbs: 163.61g
1791*  421
Mon 12th: 1084 * 90%
fat: 32.81g
|
protein: 76.87g
|
carbs: 135.48g
1676*  592
July 2013
Tue 30th: 727 * 61%
fat: 27.43g
|
protein: 54.78g
|
carbs: 78.59g
1838*  1111
Mon 29th: 1086 * 90%
fat: 36.91g
|
protein: 93.49g
|
carbs: 102.87g
1676*  590
Sun 28th: 1225 * 102%
fat: 48.39g
|
protein: 98.28g
|
carbs: 108.36g
1816*  591
Sat 27th: 931 * 78%
fat: 26.93g
|
protein: 101.10g
|
carbs: 82.12g
1801*  870
Fri 26th: 643 * 54%
fat: 14.08g
|
protein: 37.72g
|
carbs: 96.36g
1665*  1022
Thu 25th: 389 * 32%
fat: 4.21g
|
protein: 35.86g
|
carbs: 54.95g
1800*  1411
Tue 23rd: 1069 * 89%
fat: 32.72g
|
protein: 75.56g
|
carbs: 127.86g
1846*  777
Tue 9th: 352 * 29%
fat: 6.39g
|
protein: 26.72g
|
carbs: 52.01g
1814*  1462
Mon 8th: 381 * 32%
fat: 6.21g
|
protein: 23.61g
|
carbs: 68.20g
1670*  1289
Thu 4th: 339 * 28%
fat: 3.73g
|
protein: 29.28g
|
carbs: 49.66g
- -
Tue 2nd: 1195 * 100%
fat: 40.87g
|
protein: 76.82g
|
carbs: 146.36g
1814*  619
Mon 1st: 1331 * 111%
fat: 34.47g
|
protein: 85.23g
|
carbs: 179.74g
1671*  340

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