Repeat8376's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1143 kcal Fat: 27.16g | Prot: 109.85g | Carb: 130.75g.   Breakfast: Coffee, Light Original Soymilk, Spiced Pancakes, Organic Mixed Berries, Water . Lunch: Cucumber (Peeled), Extra Light Cheese Spread Wedges, Baby Carrots , Honey Mustard Pretzel Sticks. Dinner: Pork Loin (Whole, Lean Only), Ginger Dressing, Green Cabbage. Snacks/Other: Frozen Peach Unsweetened, Oatmeal Raisin Crunch Meal Bar, Celery, Total 0% Greek Yogurt (Container), White Cheddar Soy Crisps, Cinnamon Roll Crunch Bar. more...
1760 kcal Activities & Exercise: Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Repeat8376's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Repeat8376's own diet



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Repeat8376's Buddies

No recent activity.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.4 lb.