Repeat8376's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1143 kcal Fat: 27.16g | Prot: 109.85g | Carb: 130.75g.   Breakfast: Organic Mixed Berries, Spiced Pancakes, Water , Light Original Soymilk, Coffee. Lunch: Cucumber (Peeled), Baby Carrots , Extra Light Cheese Spread Wedges, Honey Mustard Pretzel Sticks. Dinner: Pork Loin (Whole, Lean Only), Ginger Dressing, Green Cabbage. Snacks/Other: Frozen Peach Unsweetened, Cinnamon Roll Crunch Bar, Celery, Total 0% Greek Yogurt (Container), Oatmeal Raisin Crunch Meal Bar, White Cheddar Soy Crisps. more...
1760 kcal Activities & Exercise: Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Repeat8376's own diet  

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