Repeat8376's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1112 kcal Fat: 19.59g | Prot: 90.26g | Carb: 160.35g.   Breakfast: Coffee, Light Original Soymilk, Water , Oatmeal Raisin Crunch Meal Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spinach, Potatoes (Flesh, with Salt, Boiled), Tandoori Naan. Dinner: Baby Carrots, Pizza Sauce, Egg Beaters - Original, Turkey Pepperoni, Nonfat or Fat Free Mozzarella Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Strawberries , Oatmeal Raisin Crunch Meal Bar, Chocolate Pudding, Mini Babybel Light Cheese, Fruit & Nut Crunch Bar. more...
1682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet  

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