Repeat8376's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1112 kcal Fat: 19.59g | Prot: 90.26g | Carb: 160.35g.   Breakfast: Light Original Soymilk, Coffee, Water , Oatmeal Raisin Crunch Meal Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Potatoes (Flesh, with Salt, Boiled), Spinach, Tandoori Naan. Dinner: Cooked Cauliflower (from Fresh), Nonfat or Fat Free Mozzarella Cheese, Turkey Pepperoni, Egg Beaters - Original, Baby Carrots, Pizza Sauce. Snacks/Other: Fruit & Nut Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Strawberries , Chocolate Pudding, Mini Babybel Light Cheese. more...
1682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Repeat8376's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen and Andres del sur are now buddies.
chromeazzaro updated their Food Diary.
tute75 supported LISfifty's Journal Entry.
poppycom recorded a Journal Entry and a Weigh In at 183.0 lb.
Elaine Castellano supported silvanapretta's Journal Entry.
robg recorded a Weigh In at 247.0 lb.
Alan H recorded a Weigh In at 203.8 lb.
Gitte1307 recorded a Weigh In at 164.7 lb.