Hewitt's Journal, 13 February 2013

199.0 lb Lost so far: 8.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.13g | Prot: 61.52g | Carb: 143.84g.   Breakfast: milk, Chocolate Whey Protein. Lunch: green beans, vinegarette. Dinner: Ranch Salad Dressing (Fat Free), Fried Shrimp, Hamburger or Hotdog Rolls. Snacks/Other: Cinnamon Twists. more...

2842 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...