Hewitt's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
200.0 lb Lost so far: 7.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1209 kcal Fat: 62.09g | Prot: 34.23g | Carb: 131.32g.   Breakfast: Donut Sticks. Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise, Hamburger or Hotdog Rolls, Fried Battered Oysters. Dinner: Chicken Breast (Skin Not Eaten), Coleslaw, Meatless Egg Roll. Snacks/Other: Cheesecake. more...
2856 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet   losing 2.8 lb a week



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