Hewitt's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

200.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1209 kcal

Fat: 62.09g | Prot: 34.23g | Carb: 131.32g. Breakfast: Donut Sticks. Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise, Fried Battered Oysters, Hamburger or Hotdog Rolls. Dinner: Chicken Breast (Skin Not Eaten), Meatless Egg Roll, Coleslaw. Snacks/Other: Cheesecake. more...

2856 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...

on diet Hewitt's own diet losing 2.8 lb a week


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	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 188.0 lb.

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	ravensillusion updated their Exercise Diary.
	catriona23 recorded a weigh in at 193.6 lb.
	becca52 updated their Food Diary.

Hewitt's Journal, 05 February 2013

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